Get Healthy In The New Year

Are you dedicated to a new year challenge to be a healthier version of yourself? Like several other people, you may be investing in a gym membership and passing on desserts. While healthy eating habits and routine exercise are certainly important, there are other elements to consider when it comes to improving your overall health.

Keep these tips in mind as you make strides toward your goal of being healthier in 2018.

Clean Air Ducts

You can consume all the vegetables you want and run several miles each day – but if you’re not breathing clean air, you aren’t going to be healthy. Start the year with an air duct cleaning from Service Experts Heating & Air Conditioning. The vast amount of the air in your home comes in through your air ducts, and those ducts get dirty over time with microbes, mildew, and bacteria, as well as dirt and dust. Regular cleanings can help ensure the air you are consuming is safe and healthy.

Eliminate Toxins

It’s hardly spring, but it’s never too premature to contemplate how you’re disinfecting your home – and what you’re breathing in when you do. Using apple cider vinegar, baking soda, and essential oils are all healthier option to clean your home safely and without the powerful toxins that often cause headaches, nausea, and respiratory problems.

Install a UV Light

It’s the season for colds and flu, and with that comes the associated germs. Help reduce germs in your home with an Ultraviolet Germicidal Light. These machines safely provide the highest UV light intensity available, working to help reduce the spread of airborne germs and even help prevent excess buildup of germs in your home and inside your heating and cooling system.

Vacuum

Dust can trigger allergies and asthma, making vacuuming a crucial routine for anyone suffering from respiratory illness. Getting the appropriate vacuum and utilizing it daily can help lessen the allergens in your home, helping to keep your family in good health.

We can’t clean your home but we can clean your air! Call Service Experts Heating & Air Conditioning at 405-432-2197 today to schedule a duct cleaning or have a UV light installed to help keep your family healthy all year long.